Reach your ideal weight by burning calories, toning and sculpting your body.

Objective
· Burn calories
· Reduce body weight
· Define and sculpt your figure

Benefits
· Reduces body weight by burning calories
· Lowers liquid retention
· Firms and tones the body
· Increases aerobic capacity
· Increases flexibility and agility
· Improves and adjusts your daily routine

Elements of training:
· Cardiovascular workout
· Monitoring of training intensity
· Circuit training
· Toning workout
· Core Stability
· Assisted stretching

This programme is available as either a one-to-one or in pairs