Q-FIT
The first step towards achieving balance of your body is to work it, strengthen it and restore its energy.
Our instructors will devise personalised programmes for you to improve your physical condition at the pace and intensity best suited to you.
You will also have at your disposal everything you need to help you with your exercises in our spacious fitness room, which has the latest modern fitness machinery and equipment.
Our instructors will devise personalised programmes for you to improve your physical condition at the pace and intensity best suited to you.
You will also have at your disposal everything you need to help you with your exercises in our spacious fitness room, which has the latest modern fitness machinery and equipment.
Personal training
Whether you want to get fit, train for an event or recover from an injury, our highly-qualified personal trainers can help you achieve optimum results.
Personal training: an overall programme can be devised especially for you, based on your objectives, physical condition and lifestyle. This kind of workout can also address the specific requirements of people suffering from arthritis, arthrosis, diabetes or those who have suffered an injury and are in the process of recovery.
Personal training: an overall programme can be devised especially for you, based on your objectives, physical condition and lifestyle. This kind of workout can also address the specific requirements of people suffering from arthritis, arthrosis, diabetes or those who have suffered an injury and are in the process of recovery.
Achieving results more quickly and efficiently
with the proper advice you can optimise the time you devote to each routine, thus achieving better results in less time and with less effort.
Constant feedback
A professional will be at your side 100% of the time, following your progress closely, correcting you, selecting the best routines at the most suitable level for your physical condition and your objectives.
Safety
with the experience and constant monitoring of the trainer, you will avoid situations where you may be at risk of injuring yourself.
Motivation
You will have a companion at your side to motivate, encourage and support you, so that you get more enjoyment out of the activity and summon the strength to go on.
Constant variety and innovation
Permite variar regularmente tu rutina introduciendo nuevos ejercicios y los últimos avances en técnicas de entrenamiento físico.